Keep It to Yourself

Tips to avoid spreading winter respiratory illnesses:

* Use those sick days. If you have significant symptoms, stay home at least two or three days.

* Go to the doctor and get antibiotics if you have symptoms of a bacterial infection. Remain at home one day after starting the antibiotics.

* Cough and sneeze into thick, disposable tissues, then dispose of the tissues promptly and properly. (Covering your mouth with your hand helps a bit but not as much as using a tissue.)

* Wash your hands--using soap--often.

* If you cough or sneeze on your clothes, change your clothes.

* Change or wash towels and sheets frequently to reduce spreading illness throughout the household.